Ultima actualización 8 de Mayo de 2017 a las 13:23 UTC
Our classes are based on Vinyasa-flow style of yoga.
The classes are dynamic and high energy, which increases cardiovascular activity, fat burning while also developing dynamic flexibility, muscular strength and agility.
The heat in our classes (23C - 25C) encourages you to detoxify through sweating, your muscles become more flexible quicker and deeper. It increases the effectiveness of the poses and decreases the risk of injury.
We like to make our classes fun and challenging.
Classes are taught by Benedita & Ian, 200hr Yoga Training accredited by Yoga Alliance. Students and trained teachers at Hot Power Yoga, in London
