This class invites you to soften the outer body, connect to the breath and get in touch with how your body feels. You will be guided through a series of postures that build and lead to more dynamic poses. The class always concludes with relaxation and meditation. Attention is given to individual needs and you are encouraged to go at your own pace. There are big reductions on the price of this drop in class if you have membership with the YMCA.
Ultima actualización 5 de Septiembre de 2021 a las 15:15 UTC
I offer general classes for men and women in Crouch End, N8 and for women only in Muswell Hill, N10. I also specialise in one to one tuition. I have been teaching yoga since 1990, and yoga has been my companion for most of my life. I originally trained as a visual artist, but my fascination with the connection between body, mind and sense of being, drew me first to work as a massage therapist and then to train as a yoga teacher with the Inner Yoga Trust, and studied with Jenny Beeken for some years. I have also drawn inspiration from the teachings of Vanda Scaravelli through those she taught, including Angela Farmer. I am now a mother and I am passionate about developing my own ability to heal and balance myself and enabling others to do the same. Recently, I trained with Francoise Freedman, director of Birhtlight and I now hold a Well Woman level 2 certificate. This inspiring training has greatly enhanced my understanding of how Yoga can be specifically focused for women's health and well-being. At present I am deepening my practice with CIS Intuitive Mindfulness Teacher training.
