An organic practice lead by inspiration rather than a specific journey.
There is no guarantee how we’ll feel with each new day so these sessions are in response to that unknown promising weekly variety. Guided by student requests, you’ll find the opportunity to simply bring some movement, soft or strong, into your weekday mornings.
Whether it’s your body, your emotions, or your mind, let inspiration be your guide!
Some experience is recommended to accommodate ‘anything can happen’ Tuesdays!
BLOCK BOOKING DISCOUNTS AVAILABLE
Ultima actualización 11 de Septiembre de 2023 a las 16:07 UTC
Inspired by yoga, but free from dogma, this is a space where curvy bodies and seniors, the inflexible and inexperienced alike are empowered to explore movement on their own terms. Specialising in pose variations and prop-supported adaptations, Nerine harmonises disciplined structure with user-friendly movement allowing both body and mind the confidence to explore our changing needs in a light-hearted environment free from judgement or comparison. She offers a unique synthesis of Gentle Hatha, Restorative, and Therapeutic yoga.
Classes are designed as a comprehensive journey to complement each season, cultivating a holistic approach to movement, breathwork, and mindfulness.
All classes are LGBTQIA+ friendly and trauma-sensitive.
Nerine first certified to teach in 2015 and holds nearly 1000hrs of training, including the British Wheel of Yoga, Menopause Yoga, Silver Age Yoga, and Mindful Grief Yoga Therapy.
