Be guided into tranquility, as Anne walks you through each posture with clear instructions & a guided meditation, enabling you to find ease and go deeper into relaxation.
A gentle restorative class taking you on a journey far away from today’s stresses and family pressure.
Beginners level I Hatha in the tradition of Integral Yoga which is a methodical system integrating all branches of yoga for health and harmony.
Anne is also educated in Ayurveda the holistic healthcare practise of India for longevity and wellbeing.
What IY yoga is good for:
▪ Balances hormones & energy levels
▪ Heals the effects of chronic stress
▪ Quietens a restless mind
▪ Beats fatigue
Come find a space to relax, let go and surrender to yourself.
Ultima actualización 8 de Enero de 2016 a las 09:57 UTC
Anne Haynes teaches Integral Yoga on Tuesday, Thursday and Saturday mornings.
Contact Anne on 07946 242573
After 10+ years on the rat race in London and sky-rocketing stress levels Anne decided to stop, drop and do yoga – in other words revamping her life around her core values and her 2 passions for Ayurveda and Yoga. After a 9 months course in Ayurveda with Cate Stillman a leader in modern holistic and Ayurvedic selfcare in the U.S. Anne took yoga teacher training with Rowan Cobelli under the tutelage of the Integral Yoga tradition. She is sharing her love for yoga and offers a space to relax, let go & surrender to yourself with a gentle restorative practice focussed on balancing hormones & energy levels, quieten a restless mind and beat fatigue.
