yoga-dahab: Intermediate class

Intermediate class

This class is based on Ashtanga Vinyasa Yoga with focus on certain body parts or working towards Advanced postures.
Students are asked to come to class 10 minutes early to do some warm- ups.
The class starts with a couple of minutes Ujjayi Breathing and introducing the theme of the class. We practice Sun Salutations A and B followed by standing and sitting postures, not necessarily only from the Ashtanga Series. The class finishes with a guided final relaxation.

Horarios

yoga-dahab

I am a certified Ashtanga Vinyasa Yoga Teacher, trained in Mysore Mandala Yogashala, India.

I offer drop- in classes, private classes, yoga & diving, yoga holiday programs and yoga desert safaris in Dahab South Sinai.

Dahab is a very relaxed and unique place that I am happy to call my home since the year 2000.