Intermediate Yoga - All classes are delivered via Zoom on the comfort of your own home.
Body and Mind Strength
In this class you breath, sweat and finish class relaxed and energised. This class pushes you to dive deeper into your practice. We stay longer in each pose to increase focus, strength and concentration.
These classes focus on breathing (pranayama) techniques and meditation.
These classes are inspired on Forrest, Power and Vinyasa Yoga.
Looking forward seeing you on our virtual classes via Zoom.
Ultima actualización 5 de Enero de 2021 a las 18:13 UTC
Improve your physical and mental health with Yoga; let's flow on the mat together and feel more happier and balanced.
About Me
Hello, I am Rosalinda and I want to make the practice of Yoga accessible, enjoyable, and an integral part of people's lives.
I started practicing Yoga as physical exercise in 2011, slowly I realised the impact and importance of breathing and meditation. Yoga became even more meaningful during my cancer journey treatment in 2015.
In 2016 I completed 200hrs Yoga teaching training in Bali with Sadhana Yoga School. I have embraced Yin Yoga by studying with Rise and Shine Yoga School in 2017.
Currently im teaching online yoga via Zoom based on donation. Join me.
