A general yoga class for all abilities to improve flexibility, stamina, strength, balance and general wellbeing. Students are encouraged to work at their own level. Mats, blocks and belts are provided if required.
Ultima actualización 11 de Noviembre de 2021 a las 21:28 UTC
Christine has been teaching Iyengar Yoga since 2005. She has a relaxed friendly manner and is passionate about the benefits yoga can bring to general health and wellbeing.
Classes are for beginners, more experienced students and yoga teachers. Christine also instructs on a one to one basis and teaches students with special needs and children. She annually teaches yoga holidays on the Yorkshire Coast and in Europe.
Correct alignment of the body in poses ensures you’re working safely, with maximum benefit to your flexibility, strength and wellbeing.
Classes generally start with simple poses and gradually move towards more advanced poses, ending with a period of relaxation.
Props, such as blocks and belts, are provided and sometimes used in class to allow those with less strength or flexibility to work correctly and achieve their full potential.
