A slow and stretchy class to ease away tension and stress. Therapeutic postures and soothing relaxation techniques to help restore emotional and physical balance.
Ultima actualización 20 de Septiembre de 2023 a las 10:03 UTC
Hi, I'm Jo, thank you for looking me up and welcome to my bio. I've been practising yoga for 20 years and teaching for 13. As a school teacher, I experienced stress and found yoga to be a great antidote. Having felt a strong resonance with the restorative qualitiy of yoga, I undertook my training and specialised in therapeutic yoga. I continue to teach children in schools and adult yoga in my community. Student feedback has been very positive, with regards to advice and tips on adjustments and variations. I strongly believe that yoga can relieve emotional issues such as stress, anxiety and depression. My classes are gentle, relaxed and non competitive. Yoga is a gift I feel priveleged to to share. I hope you'll join me and gift yourself with some self care and wellbeing.
Feel free to call or message me for further info, or just turn up with a blanket and some comfy clothing.
I look forward to meeting you
Jo
