Breathe, Stretch & Relax! With guidance of an experienced certified yoga teacher/ yoga therapist. A gentle Hatha Yoga class for all abilities, all ages, male or female - everybody welcome! Warm up. Yoga poses (asana). Cool down. Deep relaxiation (shavasana). Breathing techniques (pranayama). Warm, friendly & soothing atmosphere with calming background music & soft incense. Mats & props are provided. Come & enjoy your body and relax your mind. namaste.
Ultima actualización 2 de Abril de 2015 a las 10:52 UTC
I found my passion for yoga in 2000 in Berlin and I'm teaching Hatha Yoga since 2005 after completing several teacher training/yoga therapy courses in India. I completed my Rainbow Kids Yoga teacher training in Bournemouth in September 2018.
My classes combine classic hatha yoga elements as well as using props for better alignment and a safer positioning of the western body. I've been teaching different yoga classes (basic/advanced hatha yoga, kids & family yoga, pregnancy yoga) in Switzerland, England and Germany. Living and working in Swanage since 2001.
