At a Jules Yoga class you will learn how to safely bend, twist and balance in yoga postures; relax by taking control of your breath; and even to do subtle yoga at the bus stop!
Does that sound like your kind of yoga? Yes? Simply send me an email - jules@julesyoga.co.uk or call on 07973 753014 to reserve your place today.
Cost: £10 drop in, or for a block booking of six you get one class free = £50.00
There are two classes to choose from:
Hatha yoga - breathing practice, asana, meditation and guided relaxation - 90mins (6.45pm to 8.15pm)
Yin yoga - deeper, slower yoga practice, with meditation and guided relaxation - 75 mins (8.30pm to 9.45pm)
Ultima actualización 22 de Febrero de 2019 a las 15:10 UTC
Hi, I’m Jules and welcome to Jules yoga.
From your very first Jules Yoga class you will advance your breathing techniques; learn and develop new and existing postures, and be guided in a deep relaxation to leave you feeling calm and rested.
I am a British Wheel of Yoga 500-hours Level Four qualified teacher. I am also a freediver.
Since 2013, when my journey into freediving began, the breathing techniques and the relaxation stages I have learned through my yoga practice have improved my breath hold and ability to dive deeper, and for longer.
By learning to practice yoga with me I am sure you will find benefits in the way you live your life too.
Please find a few minutes to read the testimonials from my students on my website - julesyoga.co.uk. Why not give me a call to book a class? I look forward to seeing you on the mat soon.