General yoga
Yoga will help to develop a strong and resilient physique, tone the nervous system, improve circulation, release stress and tension and increase overall flexibility.
Mondays: 6.30 - 7.30pm (£56 per 8 week block/£8 drop-in)
Fridays: 9.10am - 10.20am (£40 per 5 week block/£9 drop-in)
Ante-natal yoga
During pregnancy yoga can help to keep the body supple whilst encouraging the body to stretch comfortably to accommodate your baby as he or she grows. Yoga can help boost energy levels by encouraging full breathing whilst relieving stress and anxiety with relaxation and meditation techniques. (Suitable 14 weeks+)
Mondays: 7.40 – 8.40pm (£56 per 8 week block)
Mother and baby yoga
Classes include post-natal yoga, baby yoga, singing and interactive movement along with a rejuvenating relaxation to finish for a happy mum and baby.
Fridays: 10.30am - 11.15am ( £30 per 5 week block)
For further information and bookings please contact Kirstie on: (01506) 843-595 or visit the website: www.kaliyoga.co.uk or find us on @KaliYogaWestLothian
Kirstie is an experienced certified yoga instructor specialising in Ante-natal, post-natal and baby yoga. She has been teaching yoga in the local community for the past 15 years.
All classes are held at The Guide Hall, Dog Well Wynd
Ultima actualización 19 de Junio de 2018 a las 15:35 UTC
Kali yoga
Weekly classses running in Linlithgow, West Lothian as follows
Mondays:
General yoga: 6.30-7.30pm
Ante-natal yoga: 7.40-8.40pm (Suitable from 14 weeks onwards)
Fridays
General yoga: 9.10am-10.20am
Mum and baby yoga: 10.30-11.15am
Please get in touch to find out more or visit the website: www.kaliyoga.co.uk
