Yoga classes for beginners at Newbridge Memorial Building in Newbridge . Start at 6.45 on Tuesdays and finish at 7.45. Please bring mat and wear loose clothing. If new please come 15 minutes beforehand to fill in a form.
Ultima actualización 17 de Mayo de 2017 a las 07:07 UTC
I teach hatha yoga for beginners to advanced level. I have been teaching for a year and I can also teach in Welsh as well as in English. I believe that yoga can help so many ailments in the body and help reduce stress, improve flexibility, aid to relaxation of the mind and body and tone up the body at the same time.
I trained as a yoga teacher two years ago but I have been doing yoga for twenty five years.
I have found that yoga has helped me to gain more in feeling more relaxed.
