Kids classes at Calm Collective help to make Yoga & Mindfulness fun & inclusive for all.
In these sessions we encourage imagination, playfulness & creativity while exploring Mindfulness & Yoga through games, songs, dance & stories.
Yoga helps to cultivate skills that are transferable to everyday life, such as autonomous decision making, body awareness, problem solving & confidence, as well as countering the stress experienced by kids in today’s world.
Not only does Yoga increases flexibility, strength, focus, coordination & inner fulfilment, it is also a non competitive activity that that boosts self-esteem by fostering an environment filled with co-operation & compassion instead of opposition.
In addition to the practice of Yoga, we cover Mindfulness in our sessions, through art, meditation & movement we learn to slow down, relax & cope better with stress and anxiety all while having fun in a safe and nourishing environment.
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Ultima actualización 16 de Abril de 2021 a las 08:23 UTC
Calm Collective is a family run studio catering for all ages and abilities.
It was born from the idea that Yoga is for everyone and that anyone can come and enjoy the space whether they are pros or beginners, and feel comfortable.
Whether you are looking for a high impact flow class or a relaxing meditation session, the one thing that everyone has in common in our space is a sense of community.
We are all embarking on this journey together which is far better than going at it alone, neuroscience proves that we are wired to connect and at Calm Collective we have created a community driven space where we can come together, be together, thrive together.
All bookings made via our website www.calmcollective.com
