Kundalini Yoga as taught by Yogi Bhajan. See keithkyoga.me.uk for more information
Ultima actualización 23 de Noviembre de 2016 a las 20:59 UTC
Hi I'm Keith Bacon a Level I certified Kundalini Yoga Teacher. Kundalini yoga is designed to get the benefits of yoga as quickly as possible. I love it because it it did a lot for me. I found it tough, beneficial and at times tremendous joyous fun! I tried many mind body techniques, styles of yoga and meditation and the Alexander Technique before settling upon this one as what did wonders for me!