Trying to explain kundalini yoga, I started with the idea of explaining breath, postures, mantra, meditation and the science behind it all, which is very interesting. But I think it will be more helpful to explain how deeply restorative it is, how it helps you to face the stresses and strains of life from a less reactive place, it helps you to keep calm and centred when you feel anxious and tense, it builds mental and physical strength. If you are ready to experience something different please contact me to book or to find out more info.......
My Facebook page is HTTPS://m.facebook.com/ElaineGray.me
Website www.devikundaliniyoga.com
Ultima actualización 7 de Agosto de 2022 a las 20:11 UTC
I am a Kundalini yoga and meditation teacher.
I am also a Cosmic Heart Energy Healer
In 2012 I had a shift in my life and I was guided to Kundalini Yoga and meditation.
After several years teaching from Saibhung Kaur, I went on to train for KRI level 1 with Karam Kriya in London and Portugal. My teachers are Angad Kaur and Shiv Charan Singh.