Starting with some warm up stretching and breathing, we'll then move into light stretching and asanas. Having a theme that we're working to for the evening, we'll then prepare for a kriya. A kriya is a set of exercises designed to build energy towards a goal. After the kriya, we'll have some more asana. We'll then do some breathing exercises a meditation and then a nice wind down to help our body and mind absorb the practice.
All the exercises will be taught with different levels, so the class is suitable for both beginners and advanced yogis.
If you're not sure then I'm very happy to chat and talk through 😊🧘♀️
Ultima actualización 25 de Junio de 2024 a las 12:04 UTC
I'm a complementary therapist living near Elvaston Castle Close to the derbyshire, Nottinghamshire and Leicestershire borders. I offer Shiatsu, Reiki, Nordic walking and Kundalini Yoga in my home and also at The Elephant Rooms in Draycott. I'm happy to chat if you're not sure if Kundalini is for you, so do give me a call 😊🧘♀️
I am just finishing my yoga teacher training (July 2023).