Classes happen on a Monday at West Hill Hall Brighton 19:30 - 21:00 everyone welcome
Classes happen on a Sunday at Saltdean Lido Brighton 9:00 - 10:30 everyone welcome
Please book through the Website
We do physical movement through a Kriya (series of postures), the use of Mantra, the practice of Meditation, and Breath-Work
Please bring a mat, water, cushion to sit on and blanket for relaxation.
Ultima actualización 6 de Agosto de 2024 a las 12:17 UTC
From Uncertainty to Empowerment:
My Kundalini Yoga Journey.
Two decades ago, life was a whirlwind of challenges. I had cancelled a trip to study my masters’s abroad, finding myself in a new city, pregnant, and unsure of my true idendity. But then, a surprise encounter with Kundalini yoga transformed everything.
Picture me on my mat, eyes closed, hands waving in the air, chanting mantras. At first, it seemed completely wacky, yet beneath the surface, something powerful stirred. The energy flowed, leaving me with a profound sense of well-being. I kept returning, drawn by its magic.
Now after 18 years of immersing myself in this ancient practice, i’ve completed extensive training, perpetually expanding my knowledge. As a teacher, I lead regular classes and co-create transformative retreats.
Kundalini Yoga isn’t just my passion; it’s my purpose-to share its benefits and light with others.
