This class is a flow style class where the poses are linked together with the breath. There is much more fluid movement involved so the pace of the class is a little quicker than a Level 1 class. Alignment direction is given for the poses, but there is an assumption that the person knows the basic forms. We recommend at least 3 months in the Level 1 class before attending this Flow class. This class is not recommended for students who have never done yoga.
Ultima actualización 22 de Noviembre de 2014 a las 21:47 UTC