A gentle class which embraces postures, breathing exercises, relaxation and meditation. Suitable for those who have not undertaken Yoga practice; have been practicing for a short period of time; require a refresher course or a class with a slower rhythm
Ultima actualización 5 de Septiembre de 2016 a las 14:21 UTC
Sarah (Pratibha) Holland is a Certified Yoga Siromani. She has undertaken Yoga Teacher Training with the Sivananda Yoga Vedanta Organisation, Yoga Master Erich Schiffmann and Shiva Rea, who she continues to study with. Sarah has undertaken a number of courses, including Yoga for Pregnant Women, Meditation, Yoga for Children and Facial Yoga. Her style of Yoga today is a blend of Hatha Yoga with a vinyasa flow.
Her teaching philosophy is making skills taught accessible to everyone and imparting knowledge so that people can bring practices into their every day lifes. Maintaining good health is of prime importance to wellbeing today.
