Luna Yoga is a unique, flowing style of yoga in tune with the Yin, lunar and feminine elements. The focus is to honour ourselves, be kind, and to take the time to relax and release (imagine yoga meets spa!)
This practice offers calming, firm but slower-paced ‘internal’ poses that are appropriate for women throughout their monthly cycle. It was created exclusively for women, focusing on hormonal and spiritual balance.
Each session has a different focus and the asanas are chosen specifically for regulating hormones and providing relief from PMS and menopausal symptoms. Each session follows the lunar cycle too, assisting us in realigning our bodies to the moon and it's awesomeness!
Ultima actualización 25 de Noviembre de 2024 a las 14:43 UTC
We are proud to offer inclusive, nurturing and wonderfully unique yoga classes designed especially for women in all pivotal stages of life: pregnancy to postnatal, menstruation to menopause.
We are so much more than an average yoga class - not only are all our teachers fully trained in women's yoga, we are also experts in pregnancy, birth and all things women! By signing up to us you also receive access to all our women's health and wellness resources and become part of our community of women supporting women.
