Based on the 4 basic elements - Fire, Water, Earth and Air - Mandala Vinyasa connects each element with a specific area of the body. Yin meets Yang to balance your mind, body and soul.
We start our practice with a yin session to connect with the area of the body that we will be working on, allowing us to gently find space. Mandala Vinyasa Salutations then warm up and prepare this area of the body before we move into standing and seated sequences which allow us to working deeper into our body focus area. We close the practice with a restorative yin session to bring balance and calm, helping you to drift off to a great night’s sleep when you return home.
£12 to drop in or £60 for six classes (which must be used within seven weeks)
All levels of fitness and flexibility are welcome, but spaces are limited so please contact me to book your space. There is also free parking on site.
** All students receive 20% discount on YogaMad mats and yoga accessories **
Ultima actualización 9 de Enero de 2020 a las 11:47 UTC
Learn to reduce stress and anxiety through yoga, pranayama (breathing
techniques) and meditation. Bring your body into balance and learn to build
strength and flexibility.
Hello! I’m Viv. I have been practicing yoga since 2005, and teaching since 2012. I run VNC yoga from my home town of Marlow, Bucks and am certified to teach Mandala Vinyasa, Ashtanga Vinyasa, Rocket, Vinyasa flow, Yin yoga, Pre and post natal yoga, Restorative yoga and Hypno Birthing.
I teach both group and one-to- one classes, as well as workshops and corporate classes in Marlow and the surrounding counties. I also organise and run yoga retreats in the UK, Spain and the Greek island of Santorini.
Yoga and meditation have always been my passion; it is where I find my calm, my truth and my spirit.
