Yoga lessons which encourage improved strength, flexibility and breathing and also look at the underlying philosophy of yoga and how this can be useful in daily life.The classes are friendly and the hall is warm and convenient with good parking
Ultima actualización 8 de Diciembre de 2014 a las 16:10 UTC
I am a qualified British Wheel of Yoga teacher and I have taught yoga classes since 2006.I enjoy seeing people reaping the benefits of practising yoga.Personally, I find yoga supports me in becoming more calm and centred and able to concentrate. I sleep better when I practice and I am stronger and more flexible
I am also a Yoga for Healthy Backs teacher and regularly teach this twelve week evidenced based course