This class is designed to support participants with the practice of mediation as well as progressing at a faster pace in personal and spiritual development.
Each session will be comprised of 2 meditation sessions as well as guidance/teachings on meditation and a space for group sharing and questions.
Each class will have a specific focus.
The first meditation will be a guided meditation with the objective of exploring, embracing, clearing and integrating various aspects of ourselves.
These include inner dialogues, mindfulness and awareness exercises, deep breathing, nervous system soothing techniques, communication with our subconscious and higher self, connecting to innerguidance, cultivating talents, expoloring and removing negative/harmful subcosnscious believs systems that no longer serve us and many more.
The second session will be aimed at achieving the deepest level of Inner Silent Awareness, in order to perceive the state of "Pure Being", as well as with slience integrate the previous meditation.
Following the second meditation, there will be a space and time for further guidance and to share, according to one's individual desire, experiences, intuitions and questions about out practice and growth.
This class is mainly suitable for people with experience of meditation and that meditate (or aim to) regularly.
This class is 90 minutes long.
If you would like to participate, please get in touch to discuss.
Please do get in touch before dropping in for the first time.
Ultima actualización 23 de Abril de 2018 a las 06:30 UTC
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