Sallyanne will offer a calm , peaceful ,healing quality to the sessions by responding to the energy of the day and the group. Yin yoga allows a unique feeling in the body and mind of ‘just being’. Being present with no pressure to achieve anything at all . Allowing the props to support your body , the breathing techniques to draw your focus in and the meditations to let go. You will leave feeling at peace with yourself and the world . Over the months we will explore different types of meditations and healing techniques depending on the groups needs. Always in a safe joyful environment . It is a very personal experience. As Jo from Weybridge said, ‘Every time it is different and it is like a spiritual journey. I always feel truly rejuvenated at the end.’
The workshop will run for 2 hours and includes a foot, head or hand massage & refreshments after the class – Enjoy
Ultima actualización 14 de Noviembre de 2016 a las 17:19 UTC
If you’ve already experienced the Mary Ann Weeks Aveda Salon with it’s exquisite products, dedicated staff and standards of excellence, you’ll know that we deliver a superb first class service.
To compliment our successful salon and simply beautiful and luxurious spa, we provide over 20 semi-private yoga & pilates classes in our beautiful boutique studio located on the second floor of Mary Ann Weeks Aveda. Local teachers are passionate, experienced and friendly and offer a wide variety of styles from yin and restorative, to creative pilates and vinyasa flow yoga.
Complete with solid wood underfloor heating, air conditioning and original feature Edwardian windows, it really is a delightful space to immerse yourself in your practice and escape into an inner sanctuary.
Complimentary fruit water and Aveda herbal tea with free wi-fi allows you to continue relaxing after class in our beautiful nail bar with bay window seating and a selection of magazines.
Learn more at www.maryannweeks.co.uk/studio
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