Level: Designed to Introduce Meditation and Mindfulness. Also ideal for people with Anxiety and Depression. Also ideal for sufferers of Insomnia or respiratory conditions such as Asthma or COPD.
Aim: Provides an effective programme to promote mental well being, prevent/improve condition-related symptoms. Guided meditations and mindfulness techniques practiced so that participants understand and feel the benefits of a meditation/mindfulness practice.
Focus: Stimulation of endorphins for improved mood, mindfulness and breathing techniques. Guided relaxation to promote mental strength and clarity and improved mental resilience.
Benefits:
Better management of anxiety and panic attacks
Improved physical and mental resilience
Improved sleep
Increased serotonin levels
Lower blood pressure
Ultima actualización 12 de Junio de 2019 a las 16:26 UTC
Yogaxtend offers a wide variety of yoga classes to suit all needs, whether it be a regular Hatha class, intense or slow, pre-natal/post-natal, or specialist class for certain medical conditions.
As well as our weekly timetable Yogaxtend offers group and 1-2-1 sessions, as well as providing services to several nurseries, primary & secondary schools, as well as NHS, MIND and BUPA.
Please spend time to look at our schedule to find the perfect class to suit your needs. If you are a business and would like YogaXtend to offer Yoga at your workplace please send us a message.