Mens mixed ability class in warm carpeted room with mats provided
Maximum of 6 per class
Ultima actualización 20 de Febrero de 2017 a las 09:48 UTC
I often hear people say Yoga is not for me, when they have never actually experienced it
My clients are frequently surprised when they try for the first time at how good they feel afterwards, both mentally and physically
Yoga is an ancient form of moving the body in a way which is gentle on the mind
Yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath.
The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed.
Struggling to balance the demands of a hectic pace of life ?
Yoga can add meaning to a busy life, can help recreate joy in life, and it can add depth of meaning to your life
as well as improving flexibility
My classes are a maximum of 6 persons in a warm carpeted room with mats provided
Classes consist of Postures, Breathing and Relaxation / Mindfullness