Wednesday evenings 7:00PM-8:00PM in Studio Two
1 hour session @ The Academy in Camden located at 15 Pratt Mews, a five minute walk from Camden Town tube station
Ashtanga Vinyasa Yoga works on detoxifying the body with the breath. We build heat in the body through a series of postures in a 1-hour class. This practice helps to relieve stress, tone your physique, build strength and stamina, and bring balance to body and mind.
Although sometimes challenging in the beginning, this style of yoga will feel like you’ve had a workout. Think Bikram without the heated room: we build our own! We go through the sequence to induce a natural sweat to upbeat playlists to keep it fun and relaxed. In time, you’ll notice more definition in your body and a revitalized mind.
Ultima actualización 14 de Julio de 2015 a las 17:34 UTC