Mindful Fitness Yoga uses the influence of traditional Yoga and contemporary fitness, to deliver and illustrate some of then fundamental themes of Mindfulness.
In these classes, expect a calming yet energising class, as students realise their own potential in body and mind.
Classes include Sun Salutations, repeated sequences focusing the mind, with balancing postures and floor stretches developing inner strength, closing with mindfulness relaxation.
This is a wonderful class for anyone looking to strength both body and mind, and taken some much needed timeout for themselves.
We also run a Barre class prior to Mindful Fitness Yoga - if you attend both classes it costs £20. Contact me for more info or visit our website.
Ultima actualización 14 de Agosto de 2017 a las 12:04 UTC
Having spent several years working in a very busy and demanding international job, I decided it was time to change my priorities by putting my health and my family first. I qualified as a Personal Trainer in early 2017, then set about trying to combine my passion for fitness with my love of yoga. Fortunately I found Freestyle Fitness Yoga, which approaches Yoga from a Personal Trainer perspective.
I have evolved this further and created Mindful Fitness Yoga which uses the influence of traditional Yoga and contemporary fitness, to deliver and illustrate some of then fundamental themes of Mindfulness.
In these classes, expect a calming yet energising class, as students realise their own potential in body and mind.
Classes include Sun Salutations, repeated sequences focusing the mind, with balancing postures and floor stretches developing inner strength, closing with mindfulness relaxation.
This is a wonderful class for anyone looking to strength both body and mind, and taken some much needed timeout for themselves.