Increase your flexibility and strength. Experience a greater sense of well-being and learn relaxation techniques to help with stress. This Mindful Yoga class works through gentle stretches to stronger postures and deep relaxation in a very focused and mindful way.
As there are four classes to choose from you can move between classes during a term to suit your weekly needs.
Ultima actualización 22 de Noviembre de 2014 a las 21:47 UTC