A small class to allow more space and time to focus on each individual student. Suitable for all ages and abilities, both those new to Yoga and those with some experience.
Scaravelli inspired Yoga to rediscover your body's natural movement, to release unnecessary effort and tension in the body and mind, leaving you feeling calm, comfortable and grounded.
This mindful, Vanda Scaravelli inspired Yoga class focuses on the here and now through techniques to strengthen and stabilise the body, whilst aiding healthy movement and calming the mind. The class incorporates, postures, flowing sequences, breathing techniques and a led relaxation.
IN THE HALL
Single booking - £9
Block booking - £28 for 4 weeks
LIVE STREAMED
Single booking - £9
Block booking - £28 for 4 week
To book - https://www.northkentyoga.com/ or call 07958614406
Ultima actualización 31 de Octubre de 2022 a las 11:30 UTC
I teach Scaravelli Yoga, Restorative Yoga and essential Somatics Movement because I believe it can improve the lives of the people who practice them, as is has for me. Before bringing Yoga and Somatics into my life I struggled with anxiety, low self esteem and a lack a confidence. I also suffered from ongoing joint pain. A regular Yoga and Somatic Movement practice has pathed the way for positive changes in my life, feeling calmer, happier and more stable:-
- Gaining a positive outlook on life.
- Developing a tool kit or calmness within me to manage daily life.
- learning Movements and techniques to manage pain and stabilize joints.
I endeavor to pass this knowledge onto you so that you may feel the same way.