Postures are held for longer periods with the use of props to promote release and bring balance to the more dynamic practices. Mindfulness increases our awareness and ability to relax and live in the present. This class is great for stress, anxiety and bring overall balance, as well as relieving injuries.
Ultima actualización 13 de Octubre de 2015 a las 20:46 UTC
Wellbeing Warehouse is the only centre dedicated to all styles of Yoga from Beginner, Yin Yoga, Vinyasa flow through to Power Yoga and Hot Yoga.
The centre also has the Pilates Reformer equipment with classes ranging from rehabilitation through to dynamic workouts .
Wellbeing Warehouse was founded by Paula Ahlberg in 2013. Paula has over 20 years of teaching experience, having trained in Hatha Yoga originally, then Ashtanga Yoga with David Swenson, Vinyasa flow with Shiva Rea and more recently Hot Vinyasa Flow.
Wellbeing Warehouse is also a Teacher Training Centre registered with Yoga Alliance UK, as well as running many Yoga Workshops and Masterclasses.