Ultima actualización 22 de Febrero de 2023 a las 12:57 UTC
I used to live my life filled with stress and unable to find a way to accept myself. To flow and enjoy life. Since studying Hatha Yoga and the Eden Method and turning many corners, I began to feel happy (from the heart) and experienced a purpose I’d not felt before. Having experienced these benefits, I’d love to share them with you and so I’ve brought them together to create a powerful holistic combination for a full, expansive and joyful life.
Remember that we start from where we are. Yoga is for everyone whatever your background or ability to make positive changes in ourselves for the greater good. In this integrated approach we bring awareness into the body; away from what tends to be an over-busy, negative mind to a calmness within us.
I promise you, it is there!
We explore where and how the body wants to move to release held physical and mental tensions, move the body’s energies, bring in spaciousness and health and vitality and build resilience and calm into the nervous system.
You do not need to do challenging headstands or handstands to participate and enjoy the classes. Your personal journey through yoga is more important than whether you can do a one-armed balance! Starting where you are. Which is the only place to start.
And you do not need to be flexible to do yoga. It’s yoga that will help you to become more flexible! Work safely within your own comfort and challenge yourself carefully with awareness in your body.
Please get in touch and let me know how I can help.
