Classes bring together techniques from Yoga and Chi Gong to give you the vitality to enjoy what you love and do what you need to do. They incorporate postures to develop body awareness, short guided meditations and breathing exercises. Benefits can include increased fitness, resilience, flexibility, strength (including core), stamina, balance, sports performance, improved sleep, weight management and a greater sense of calm and wellbeing. You will learn techniques to let go of tension or stress and, to relax and calm the mind anytime, anywhere, and to increase awareness of how it is to be 'me' in body, mind and spirit.
Ultima actualización 14 de Septiembre de 2021 a las 14:44 UTC
I used to live my life filled with stress and unable to find a way to accept myself. To flow and enjoy life. Since studying Hatha Yoga and the Eden Method and turning many corners, I began to feel happy (from the heart) and experienced a purpose I’d not felt before. Having experienced these benefits, I’d love to share them with you and so I’ve brought them together to create a powerful holistic combination for a full, expansive and joyful life.
Remember that we start from where we are. Yoga is for everyone whatever your background or ability to make positive changes in ourselves for the greater good. In this integrated approach we bring awareness into the body; away from what tends to be an over-busy, negative mind to a calmness within us.
I promise you, it is there!
We explore where and how the body wants to move to release held physical and mental tensions, move the body’s energies, bring in spaciousness and health and vitality and build resilience and calm into the nervous system.
You do not need to do challenging headstands or handstands to participate and enjoy the classes. Your personal journey through yoga is more important than whether you can do a one-armed balance! Starting where you are. Which is the only place to start.
And you do not need to be flexible to do yoga. It’s yoga that will help you to become more flexible! Work safely within your own comfort and challenge yourself carefully with awareness in your body.
Please get in touch and let me know how I can help.
