A flow style of yoga bringing mindfulness and awareness into your practice encouraging you to explore the possibilities. This session also includes a wonderful yoga nidra to bring practice to a close. Everyone welcome.
Ultima actualización 17 de Diciembre de 2016 a las 09:29 UTC
I have been practising yoga for approximately 30 years and have been teaching for 3 years. I love to empower people to explore the possibilities in their practice, not forcing and pushing but to soften and loosen and use mindfulness and awareness to support this.