Everyone welcome to this friendly class in a lovely venue. Class includes vinyasa, pranayama and relaxation. Yoga is a great tool for the stresses and strains of our everyday lives and can help with stess related problems. Helps keep the body flexible, build strengths and encourages a deeper fuller breath.
Ultima actualización 22 de Noviembre de 2014 a las 21:46 UTC
Yoga is a great antidote to the stress and strain of everylife and with regular practise you will reap the benefits, more flexibility, stonger body and most importantly less stressed! I teach a varied style and Im influenced by Sivananda/Iynegar and Yin Yoga. Classes are based around breath awareness and each person works to their own level. Meditation evenings/Sunday Chill out workshops/Retreat Days and Full Retreat available. Friendly classes everyone welcome.
please see website for up and coming events. Look forward to seeing you on the Mat!
