A typical yoga class would include a balanced group of asanas (postures) and physical exercises that stretch and flex the body, allowing the muscles to let go of any built up tension, using the breath to focus the mind
Ultima actualización 23 de Noviembre de 2014 a las 15:15 UTC
I am a yoga teacher based in Harpenden.
I first became interested in yoga in 1996. My instruction had been in Hatha Yoga under the guidance of BWY teachers. After many years of attending regular practice it was a natural progression to embark on a teacher training programme.
I felt I wanted to share my enthusiasm and knowledge to give students a safe, supportive and enjoyable foundation for their future interest on their own individual yoga path.