A friendly mixed ability class with a mixture of women and men
- Flexibility
- Relaxation
- Stress relief
- Sport mobility
Please bring a yoga mat and a blanket. Wear layers of clothing.
Ultima actualización 9 de Septiembre de 2017 a las 10:57 UTC
Joanne is a Yoga Teacher (BWY Dip) with over 6 years teaching experience, and a Registered Nutritional Therapist (BSc(Hons)), mBANT,CNHC. She combines these two passions to teach yoga and advise people on relaxation and nutrition for optimum health and performance.
Yoga Classes - Hatha style, always with relaxation at the end. Designed to energise, stretch and relax.
Yoga for Runners - Adhoc yoga classes for runners, alongside nutrition advice Ask for details.
Restorative yoga - Deep relaxing yoga, Joanne trained and qualified with Judith Hanson Lasater.
Nutritional Therapy - Specifically for yoga teachers and yoga students, Joanne advises on issues in areas such as digestion, energy, stress and hormones, This can involve food advice and Functional Medicine scientific testing, such as digestive stool tests and blood tests. She has a First Class Nutritional Therapy science degree and is a Clinical Supervisor on nutrition science degrees, Contact her for a brief discussion about your needs.
Nutrition & Resilience Programmes for Professionals & Athletes
Releasing your inner potential...