Drop-in Yoga class that gives you a great stretch whilst building strength. Plan to increase flexibility, energy and strength as well as gaining a calm state of mind through a flowing yet somewhat slow yoga class. No obligation to come weekly, just drop in when it’s convenient for you.
Ultima actualización 16 de Marzo de 2019 a las 22:31 UTC
I live in the area and love teaching group classes. I am classically trained in Hatha/Iyengar Yoga and also enjoy hot yoga, Ashtanga, Flow and Yoga Swing classes. I have taught teens in local schools as well as adults in my public classes and at a local Hot Yoga studio. I love helping students who have past injuries or aches and pains to discover yoga and help them heal and live pain-free.
