Drop-in so no need to book
This class is suitable for beginners with a basic level of fitness or people with some previous Yoga experience.
In this class, I teach both flowing and static poses. We will look at different postures each week to explore variations of movement. This will enable you to build more strength, flexibility and resilience. The aim of this class is to have fun and to improve your fitness. Each session finishes with a relaxation to allow students to experience some peace and calm.
Regular attendance will enable you to build strength and flexibility, whilst learning to be more embodied and less stressed.
Students need to be able to easily get up and down off the floor. This class is not suitable for people with major injuries or illness.
Ultima actualización 15 de Abril de 2019 a las 09:25 UTC
I was first introduced to yoga in 1998 and have practiced many different styles of yoga since. I combine dynamic yoga sequences with strength building postures to create a balanced practice. My classes include breathing, relaxation and concentration techniques, so that students may gain a deeper awareness of how their breath, body and mind are connected.
I completed my teacher training diploma with the British Wheel of Yoga in 2009 and continue to enjoy attending training courses with a variety of distinguished teachers. I also gained qualifications to teach Yoga to people living with or recovering from cancer, Yoga Nidra (relaxation) and Yoga for Kids.
Yoga helps to make me more happy and less stressed – I hope you learn to love it as much as I do!
