Every Tuesday from 8:15pm to 9:30pm €12 per class
My classes are dynamic yet relaxing designed to strengthen, tone, align and detoxify the body. Each class is a complete workout which combines postures (asanas), breath awareness and relaxation techniques. Yoga's many benefits include stress management, breathing efficiency, awareness, bone strength, and improved posture just to name a few. Yoga is not only for the young and flexible—you can modify poses to suit every body type and level of ability. All you need is a yoga mat, a blanket and an open mind! Teacher: Eugenia Baiardi YTTC qualified
Ultima actualización 22 de Noviembre de 2014 a las 21:47 UTC
I'm a yoga practitioner and teacher qualified by the YTTC Dublin (Yoga Therapy and Trainer Centre)
I teach Hatha Yoga. My classes are dynamic yet relaxing designed to strengthen, tone, align and detoxify the body. Each class is a complete workout which combines postures (asanas), breath awareness and relaxation techniques. Yoga can help to increase your flexibility and strength and help you feel more energised and balanced.
You are welcome to join my class, bring your own mat and a blanket or a yoga block for modifications.
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