The Mysore style is how Ashtanga yoga was introduced and taught in Mysore, India, by Sri K. Pattabhi Jois and now by his grandson Sharath Rangaswami. Each student works independently at his/her own individual pace and level within the group. You start your practice at your own time. One-to-one assistance, adjustment and tuition are given within this group context and students are introduced to new postures as and when they are ready. This style of teaching makes Ashtanga accessible to all levels of students.
Go to: www.yogacreation.co.uk/mysorestyle for more information.
Ultima actualización 22 de Noviembre de 2014 a las 21:49 UTC
Authorised Ashtanga Yoga Teacher by Sri K Patthabi Jois Ashtanga Institute