Small, friendly group yoga class in beautiful studio in Shepperton, Surrey.
I teach a hatha flow style of yoga that encourages increased awareness of the connection between breath, movement and mind. All levels welcome, including beginners.
Monday 6.00-7.00pm.
Booking essential, as spaces are limited.
I also offer personalised one-to-one sessions, contact me for further details.
Ultima actualización 20 de Enero de 2024 a las 21:02 UTC
I am yoga teacher, health psychologist and academic. I have been practising yoga and meditation since my early 20’s and teaching yoga since 2013. I became a yoga teacher because yoga is such an important part of my life and a practice that I love to share with others. In my academic role, I conduct research into the health benefits of yoga, so that also feeds into my approach to teaching yoga. As both psychologist and yoga teacher, I am interested in how to live well and enhance wellbeing, whether managing stress, illness or life!
I trained with the Yoga Academy, a 200-hour BWY accredited course, qualifying in 2014. More recently I qualified as a Menopause yoga teacher (2020) and completed Yoga4Health professional training with Yoga in Healthcare Alliance (PCI accredited) (2023). Over several decades, I have attended a wide range of workshops and trainings with many international yoga and meditation teachers, providing insight into diverse styles and approaches.
