This unique monthly class is a perfect introduction to Dru meditation, suitable for all levels but especially if you are a beginner to yoga or meditation. We use Dru yoga, relaxation and breathing techniques to help you ‘change gear’ and easily access the process of meditation. You do not have to empty the mind, just change your focus.
Techniques are easy to follow and will be repeated so that you will really get to know them.
You will be able to sit on a chair or on the floor for meditation, it is important that you feel comfortable. Again we go at the pace of the class, looking after everyone’s needs. As we explore the amazing journey of meditation together, you will take more control of your thoughts, emotions and of your life.
See https://relaxwithlakshmi.com/meditation for all details
Or email jane@relaxwithlakshmi.com
Phone 07866482136
Ultima actualización 5 de Febrero de 2024 a las 13:40 UTC
I run Lakshmi Yoga for the over fifties who are young at heart. We teach Dru yoga and meditation classes, workshops and yoga walks in north leeds for all levels. We look forward to welcoming you to our classes.
Please see relaxwithlakshmi.com for more details
Contact jane@relaxwithlakshmi.com
07866482136