Start your day feeling calm and energized.
Hatha yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. We add a gentle flow as we transition through postures, creating a synchronization between breath and movement.
Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control.
This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
Please bring your own mat.
Ultima actualización 2 de Abril de 2018 a las 11:04 UTC
With over 10 years of dedicated practice, Nora is highly passionate about helping and inspiring others towards living a healthier and more fulfilled way of life.
She specializes in Hatha flow and Ashtanga yoga and aims to make each class suitable for varying levels, from complete beginners to more advanced practitioners.
Nora encourages growth on a physical, mental, emotional and spiritual level, and draws inspiration from various philosophical and spiritual disciplines.
Her teaching style incorporates asana (physical postures) practice with modification and progression options to suit individual abilities, as well as pranayama (breathing) and relaxation techniques.
