We offer weekly Mum & Baby Yoga in Canary Wharf & Docklands. Suitable from 6 weeks after the baby’s birth right up until your little one starts to crawl. The class is a fun way to bond with your baby. There are gentle postnatal recovery postures for mum, which restore the uterus, abdomen and pelvic floor muscles, help regain your postures, prevent stress incontinence and womb prolapse,and relieve shoulder, neck and back discomfort which are all common postnatally. The class also includes yoga movements for the little ones which are incorporated into songs and nursery rhythms. The class is also a great way to meet other new mums who live locally.
Ultima actualización 7 de Diciembre de 2017 a las 12:46 UTC
Veronique is an advanced trained Yoga Teacher, Yoga Therapist, Pregnancy, Postnatal Yoga and Hypnobirthing Teacher who has many years of experience. She is a highly regarded and much in demand teacher and has taught classes and workshops all over the world.
Veronique has spent extensive periods of time living, studying and teaching in India. She believes in learning yoga from where it originated and then fuses this ancient knowledge with the modern teachings of the west. This enables her to bring ancient yoga techniques and their many benefits to the 21st century urban dweller.
Veronique’s real passion has always been to use yoga and holistic therapies to support ladies through pregnancy, birth and beyond, specific health conditions and physical injures. This led Veronique to undertake specialist training in Yoga Therapy in India and the USA .
