BONDING TIME
In a space of fellow mothers you can dive in as deep as your toddler or baby allows on that day.
The sequence is designed for you to be able to include your little one if he or she wants to but to also proceed without child if he/she is happy to play, equally those that have babies in the pre toddler stage can participate, as every posture is in arms and sling/carrier friendly (worn on the front only). To keep your child engaged the sequences will be ‘flowy’ and partially modified from yoga as you may know it.
During this one hour class you will be guided through a walking meditation alone or with child in arms, to allow you to enter the present moment and to deepen the bond between you and your child and to overall learn how to apply meditation and grounding into the everyday situation, helping you to surrender to the ebbs and flows of motherhood and resource yourself.
The Yoga sequence itself may feel like a hard workout (if your offspring decides that day he or she wants to be in arms only) or deeply soothing. Designed to support your physical and mental needs, strengthening knees, hips, arms, back and shoulders simultaneously relieving pain from the same spots. During the mat phase your child may play, lay on the mat or crawl all over you.
The mat sequence is designed to bring about deep relaxation for you and trust, love and laughter to your child, as well as a short baby/toddler massage and a few secret tips on how to help ease our little ones discomforts, like bloatedness, trouble digesting, flatulence, pain from growing bones, teething… .
The class will always end with music, mantras (young children are mostly fascinated by repeated humming or extraordinary sounds) and singing (optional but you’ll have to bear with my voice at least ;-) ).
The Nurture Centre Hall is very child friendly and safe, there are numerous baby/toddler friendly toys around and allowing your child to explore will feel easy, so you might get some moments for yourself on the mat.
Ultima actualización 26 de Febrero de 2022 a las 19:49 UTC
Luisa is a certified yoga teacher, herbalist and ayurvedic pregnancy counsellor, director of Glasbren and more than anything a wholehearted mother. Over many years in India, Luisa deeply immersed in meditation, which slowly has become embedded in her every act of life. The ongoing committed practice alone gave her the ability to successfully guide others during meditation and grounding. For any of her students she wishes at least every now and then during her classes to reach the present moment, that space inside that does not plan, think or does anything other than IS, to at least for this moment feel themselves, how peaceful and beautiful they are.
