This creative and varied class, draws on all aspects of yoga, is suitable for all ages and levels of experience and fitness - all women are welcome. The content is tailored to meet your individual needs and you will leave feeling calm and complete – ready to face the world again! Many of our post-natal mums progress onto this class to deepen and continue their practice, just chat to your teacher if you think you might be ready - and many women come along to prepare for conception or to heal ailments, such as back aches or depression.
JOIN US TO:
Relax, recharge and enjoy some time out
Strengthen your body, pelvic floor and your core
Relieve achy shoulders and tired backs
Fight fatigue, energise and rejuvenate
Clear your head, reduce stress, anxiety and depression
Promote and nourish a healthier immune system
Alleviate digestive issues of all kinds
Improve your sleep
Meet other fantastic women in your area and connect into your community
Ultima actualización 12 de Febrero de 2018 a las 12:44 UTC
Being a LushTums teacher combines my love of yoga and the benefits it brings together with my passion for positive birth. Pregnancy is such a special time in a woman's life but for some it can be daunting - I believe in empowering women and giving them information they need to make the best choices. I have been practising Yoga for twelve years and as well as being physically beneficial it gives me a sense of peace and well being that I take into everyday life. In my classes I want women to have some much needed time for themselves, a bit of escapism from everyday pressures and most importantly confidence to trust their bodies and instincts so they are not afraid. I qualified as a LushTums Pregnancy Yoga Teacher in April 2016 and I am FEDANT accredited.
