Mudras are physical gestures that have an effect on the energy flow of the body. Often associated with hand gestures, mudras can also be full body gestures.
This is a slow, mindful, continuously flowing practice that works on circulating energy in the body to bring harmony between the mind and body. It is suitable for all levels and does not have the usual connecting flows of a vinyasa class (no chanturanga, upward dog, downward dog) but still maintains a dynamic feel. It is a practice that takes you deep into your body.
This practice is inspired by Prana Vinyasa Yoga, Shadow Yoga, Tai Chi practices, as well as classical mudra yoga practices.
The aim is to create fixed, repetitive postures and gestures, which can snap the practitioner out of instinctive habit patterns and establish more refined consciousness - from Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati
Ultima actualización 16 de Agosto de 2016 a las 18:58 UTC
Welcome to Red Hot Yoga in the centre of Guildford! We have been voted Surrey’s premier yoga venue offering the widest range of heated and unheated Yoga and Pilates classes.
Whether you are just getting into exercise or are a professional athlete, Yoga offers the most complete all-round practise for self improvement. Tone up, detox and de-stress whilst improving your strength and flexibility with our experienced and highly trained teachers. Unite your body and mind with the oldest and most effective path to health, fitness and mental wellbeing.
Each of our 4 bespoke yoga studios are fully equipped with the latest facilities so you get the best, most comfortable practise available anywhere in Surrey. Classes run throughout the day, seven days a week. We have the largest variety of Yoga styles anywhere in the South East, including:
Beginners Yoga Courses, Hatha (Heated and unheated), Ashtanga, Traditional Mysore Ashtanga, Kundalini Courses, Sivananda, Meditation, Yin, Mindful Flow, Mudra Flow, Bottle Rocket, Pregnancy Yoga, Postnatal Yoga Courses, Vinyasa, Mat Pilates, Core Strength MOTR Classes.
Red Hot Yoga also offers Yoga Teacher Training, mentorships, yoga retreats, private tuition, therapies and treatments. Workshops and Courses taught by RHY and international yoga teachers are held every month to provide you with continuous learning opportunities.
For more information visit our website or come to the studio to meet our friendly team and find the perfect class to unwind your body and mind.
Opening Times:
Monday – Thursday 6am – 10pm
Friday 6am – 8pm
Saturday 7:30am – 7pm
Sunday 8:30am – 8:30pm
