Classes are held weekly at New River Studio within the gorgeous Woodberry Wetlands Nature Reserve. Buggies and prams will be stored under cover on our terrace during the class. All yoga props are provided, but you should bring anything you need for the comfort of your baby into the studio.
These classes are very popular and it is advisable to book in advance. Donations received for all classes are invested into the conservation of nature and the protection of its wildlife.
Ultima actualización 12 de Abril de 2016 a las 09:39 UTC
Practising yoga outdoors amongst the wildlife and picturesque waterside setting at Woodberry Wetlands is an incredible way to bond with the natural world. Swapping artificially lit cramped indoor spaces, for time spent amongst reeds swaying in the reservoir breeze under blue skies filled with birdsong has a tremendous effect on one’s well-being. Keeping the body toned, getting stronger, healthier and more flexible whilst calming the mind are some of the many benefits of yoga. When it is practised in a natural environment, its effectiveness is amplified much further as a deeper sense of relaxation and focus is promoted. Uneven, natural surfaces such as sand, grass, or the woodland floor can intensify a yoga posture and its physical benefits and the slight variance in natural terrain can focus balance more than a flat floor.