Mum and Baby yoga classes are a great way to get back into exercising. Gentle yoga moves are modified for you and your baby to do together in a warm and relaxed environment.
Benefits:
⏺Strengthens and tones muscles affected by giving birth: tummy, pelvic floor and back.
⏺Simple exercises for baby help relieve colic, wind, constipation and help baby sleep better.
⏺Increases the bond between you and your baby.
⏺Meet other new Mums in your community which can help to support first steps in motherhood.
Each class ends with baby massage and time for both of you to snuggle up and relax together
Ultima actualización 12 de Octubre de 2022 a las 17:07 UTC
Yoga Therapy and Training Centre graduate. Childrens instructor- Yogabugs qualified. Zen Core fitness class. Power Yoga. Yoga for Sports. Restorative Yoga.
Deirdre has an interest in running and dance and has developed specific yoga programmes for runners, golfers, dancers and footballers. She has also worked with the Meath Local Sports Partnership. Deirdre's Classes will aim to build strength, flexibility and balance through a variety of poses.One to one yoga classes are also available.